svenska | english
Ayurvedic Massage

Ayurvedic Massage

Mardana is a deep tissue massage given with warm sesamy oil, specially prepared to fit clients body type (dosha). Warm oil goes deep in the tissues and releases toxins which are transported out through natural elimination process. It’s a pleasurable full body massage which differs from classical massage as it includes feet, stomach, face and head massage, an important difference as these areas support deep relaxation.

Effective for mental stress
As the food we eat is nutrition for our body, massage is nutrition for body and soul. The skin is the largest sensory organ in the body and by giving positive impulses our whole organism is strengthened. When body is in balance, mind also gets in balance. That makes ayurvedic massage specially suitable for mental stress. Massage stimulates the production of Oxytocin hormon, a substance that decreases the level of stress hormons.

Helps the energy flow
Ayurvedic massage has a rejuvinatiing, vitalizing and relaxing effect. The treatment moisturises the skin, increases blood circulation and releases tensions. Regular massage helps with stiff joints, back pain and improving body posture. Long circular movements helps the energy to find its natural flow.

"The body is your temple.  Keep it pure and clean for the soul to reside in."  ~B.K.S. Iyengar, Yoga: The Path To Holistic Health

"Why do we pay for psychotherapy when massages cost half as much?" 
~Jason Love

Alok Anupam Swami • Malave Do, Luntmakargatan 94 • Stockholm • 0736-98 32 57 •